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What are 'sets' and 'reps'?
Sets vs Reps
Sets are how many reps you do in a row between periods of rest.
e.g. 'A set of 5', means a set where u perform 5 repititions.
Click here to see an example
e.g. 'A set of 5', means a set where u perform 5 repititions.
Click here to see an example
Reps, short for repititions, are the action of one complete strength training exercise. e.g. One bicep curl
Click here to see an example
Click here to see an example
Good food is a necissity!
While exercising is a big factor in gaining muscle or losing fat, it is certainly not the most important part of the process.
More info coming soon!
Create a new exercise!